Yoga is not just exercise; it is a science of aligning your geometry with the cosmic geometry. Yoga Therapy applies this science to heal physical and mental disorders. Whether it's structural issues like back pain or systemic issues like diabetes, specific Yogic practices can reverse the damage.
Components of Yoga Therapy
Asana (Posture)
Physical poses held for a duration to stimulate specific organs and glands.
Example: Vakrasana (Spinal Twist) squeezes the pancreas to improve insulin production.
Pranayama (Breath Regulation)
Controlling the vital force (Prana) through breath.
Example: Anulom Vilom balances the left (calm) and right (active) hemispheres of the brain.
Dhyana (Meditation)
Focusing the mind to achieve mental silence and reduce cortisol (stress).
Kriyas (Cleansing Techniques)
Internal cleansing practices.
Example: Jal Neti (Nasal wash) for sinusitis and allergies.
Our Specialized Modules
Yoga for Back & Neck Pain
Gentle strengthening for the spine. Focus on Bhujangasana (Cobra) and Markatasana.
Yoga for Diabetes & Obesity
Dynamic sequences (Surya Namaskar) and abdominal compression poses.
Prenatal Yoga
Safe practices for expectant mothers to prepare for labor and relieve pregnancy aches.
Yoga for Stress & Anxiety
Restorative yoga, Yoga Nidra, and cooling Pranayamas.